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What is your primary fitness goal? *

Build muscle
Get leaner
Sustainable Fitness Lifestyle
Fat loss

What is your gender? *

Male
Female

What is your age? *

What is your current weight? *

Where will you primarily be working out? *

At a gym
At home
Both at home and at a gym

What type of equipment do you have access to? *

Barbells
Dumbbells
Gym machines
Cable weights
Resistance bands
Kettlebells
TRX bands
No equipment
Others

If you don't have any equipment, that's OK. Team PSI can create customized training programs based solely on body weight. Just select "None of the above".

Do you currently do any type of strength training? *

Yes
No

Do you currently do any of the following types of cardio? *

Running
Walking
Elliptical
Cycling
Rowing
Swimming
Other

Do you have any significant injuries? *

Yes
No

Are you at risk of any of the following? *

Testosterone deficiency
Heart disease or stroke
High blood pressure
Diabetes
Osteoarthritis
None
Other

How would you classify yourself in terms of weight training experience? *

Beginner - I've never lifted weights, or just recently started
Intermediate - I have some experience with common strength training exercises
Advanced - I've been training for years but want to take it to the next level

How long has it been since you were in great shape?

0 - 12 months
1 - 3 years
More than 3 years
I've never been in great shape
I'm in good shape now but want to improve

Have you tried any of the following to reach your fitness goals in the past?

Used a fitness app
Tried a workout plan I found online
Took a group fitness class
Hired a personal trainer
Used fitness supplements
Followed a special diet
Purchased a home fitness device
None of the above

Do you relate to the statement below?

Yes
No

"I'm not exactly sure how to structure my workouts to most effectively reach my goals."

What is the #1 single biggest obstacle holding you back right now from reaching your fitness goals?

This is the biggest thing we can help you with, so give as much detail as you can about what it is you feel is holding you back.

Do you prefer eating fewer, larger meals or more frequent, smaller meals?

Fewer, larger meals
More frequent, smaller meals
No preference

Are you happy eating the same foods frequently or do you like a lot of variety?

I am happy eating the same foods frequently
I like a lot of variety

Do you have any allergies or food restrictions that we should be aware of?

Yes
No

Have you tried any of the following diet approaches, now or in the past?

Keto
Paleo
Whole30
Food logging
Vegetarian / Vegan
Intermittent fasting
None of the above

Do you relate to the statement below?

Yes
No

"It's been challenging for me to stay consistent with my fitness plan, and I tend to fall off the wagon."

Do you relate to the statement below?

Yes
No

"I'd love to commit to a fitness plan but I feel like I just don't have the time."

How frequently would you be able to work out?

2-3 days a week
4-5 days a week
6-7 days a week

How frequently do you travel, either for work or pleasure?

Rarely
1-2 times a year
3-4 times a year
Every month
Every week

How much time do you have for each workout?

Less than 30 minutes
30-60 minutes
60-90 minutes

How would you classify your overall activity level?

Sedentary
Lightly active
Active
Very active

How important is it for you to improve your flexibility and mobility?

Not important
Somewhat important
Important
Very important

What's another goal you'd like to achieve with your coaching program?

Feel confident about my body
Improve my sleep
Reduce stress
Run a marathon
Complete a Tough Mudder or Spartan Race
Other

If you were to work with Team PSI, what would success look like for you 3 months from now? *

Please share as much detail as possible.

What is your full name? *

What is your email address? *

What is your contact number? *

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To Take Control Of Your Daily Aches Without Interrupting Your Busy Schedule and also provide Tailored workouts & targeted advice.

71 Longueville, RD lane Cove, NSW 2066, Australia

+61 451832105

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