Personal Trainer
North Sydney
PSI Health is North Sydney's most trusted personal training service — serving Neutral Bay, Crows Nest, Chatswood, St Leonards and surrounding suburbs. Coached by 18× Gold Medal champion Puneet Sharma.
Why PSI Health
Why North Sydney chooses
Puneet over anyone else
18× Gold Medal Champion
Puneet isn't just a trainer — he's competed and won at the highest level. That champion mindset is built into every program he creates.
Based on the North Shore
PSI Health has been operating on the North Shore since 2011. Puneet knows the community, the lifestyle, and what busy North Sydney professionals need.
158 Five-Star Reviews
Real results from real North Sydney clients. From Neutral Bay mums to Chatswood executives — the reviews speak for themselves.
100% Personalised
No group classes. No cookie-cutter programs. Every single client gets a plan built specifically for their body, goals and schedule.
Nutrition Included
Most trainers ignore nutrition. Puneet includes full dietary guidance in every program — because 80% of results come from what you eat.
Online & In-Person
Can't always make it in? PSI Health offers full online coaching so North Sydney clients never miss a beat regardless of schedule.
We Come To You
Serving all of North Sydney's
most popular suburbs
Personal Trainer Neutral Bay
Just across the bridge, Neutral Bay clients train with Puneet for fat loss, muscle building and body confidence.
Personal Trainer Crows Nest
Crows Nest professionals love the flexible scheduling and results-driven coaching PSI Health provides.
Personal Trainer Chatswood
From Chatswood to the gym floor — busy Chatswood workers get programs built around their demanding schedules.
Personal Trainer St Leonards
St Leonards clients benefit from Puneet's nutrition coaching and weekly accountability check-ins.
Personal Trainer Kirribilli
Kirribilli residents trust PSI Health for personalised training that fits their lifestyle — not the other way around.
Personal Trainer Milsons Point
Milsons Point clients have achieved some of PSI Health's most impressive transformations.
Personal Trainer Mosman
Mosman clients love the private, no-ego coaching environment Puneet has built over 15+ years.
Personal Trainer North Sydney CBD
North Sydney CBD professionals get early morning and flexible sessions to fit their demanding work schedules.
Real Results
North Sydney clients who
transformed with PSI Health
Lost 14kg in 16 weeks
Sarah K., Neutral Bay
“I'd tried everything. Puneet finally gave me a plan that actually worked around my busy life as a mum.”
Lost 11kg + gained muscle
James T., Crows Nest
“3 months later I'm the strongest I've ever been and have more energy than my 20s.”
Down 3 dress sizes
Priya M., Chatswood
“Puneet understood my goals from day one. The nutrition guidance changed everything.”
FAQ
Common questions from
North Sydney clients
Where do you train North Sydney clients?+
PSI Health trains clients across the North Shore including Neutral Bay, Crows Nest, Chatswood, St Leonards, Kirribilli, Milsons Point and North Sydney CBD. We also offer full online coaching for clients who can't train in person.
How much does a personal trainer in North Sydney cost?+
PSI Health offers competitive rates for the North Sydney area. Your first consult call is completely free — we'll discuss packages and pricing that suit your goals and budget on that call. No obligation.
What makes PSI Health different from other North Sydney personal trainers?+
Puneet is an 18× Gold Medal bodybuilding champion with 15+ years coaching on the North Shore. Every client gets a fully personalised program including nutrition guidance — not just someone counting reps.
Do you offer online coaching for North Sydney clients?+
Yes! Many North Sydney clients use our online coaching program. You get the same personalised program, nutrition guidance and weekly check-ins — just delivered remotely.
How quickly will I see results?+
Most PSI Health clients see measurable results within 4–6 weeks. We're so confident we offer a results guarantee — if you follow the program and don't see results in 4 weeks, we'll refund you.
Free · No Obligation · North Sydney
Ready to transform?
Your first call is free.
Book a free 20-minute consult with Puneet. Serving Neutral Bay, Crows Nest, Chatswood, St Leonards and all of North Sydney.