We help busy professionals transform their physique and mindset
by building a healthy relationship with food, lifestyle and
a positive state of mind.

WHO IS PUNEET SHARMA?

Founder of TEAM PSI

Physique and mindset transformation coach to people who want to build an amazing physique with a sustainable lifetsyle without compromising social life, restrictive meal plans or other quick fixes you see out there in the fitness industry.

WHO IS PUNEET SHARMA?

Founder of TEAM PSI

Physique and mindset transformation coach to people who want to build an amazing physique with a sustainable lifetsyle without compromising social life, restrictive meal plans or other quick fixes you see out there in the fitness industry.

Nutrition Counselling

Goal Oriented Training

High Performance

Mindset Mastery

Why Join Team PSI

Team PSI is the best place to invest in your health and achieve incredible body transformation results.

Why Join Team PSI

Transformation plan
Shared Accountability
Education
Results
One on One Consultation
Team PSI is the best place to invest in your health and achieve incredible body transformation results.

HERE's WHAT WE OFFER

Online Training

Programs & Packages

Contest Preparation

Work with the best!

Body Transformation

Performance Enhancement

Posing and Massage

Work with the best!

Our Testimonials

What they saY

Billy Curl Manager

I was having trouble sleeping, I had no energy. I came to Back on Track and lost 24 kilos, everyone I bump into says how wonderful I look. I'd recommend Back on Track to anyone who wants to look in the mirror and love themself again.

Jeniffer Gomez Accounting

I started at 114 kilos, I'm now down to 88 kilos. I feel a lot more energised. I've learned a lot about nutrition and calorie intake. They keep me accountable, I feel like I'm part of a community rather than on my own.

Albert Tesla CEO

We've been coming for 4 years. It's hard work but fun work so we're really enjoying it. I was nervous at the start because I was so big, I was bordering on 150 kilos. I've dropped 30 kilos and I can't thank Back on Track enough.

    Vineet Sahu
    Vineet Sahu
    2021-09-24
    Puneet is an absolute find! Started training with him couple of years ago. He always made sure I was on track with the schedule and training. There is little room to slack with this human. He kept me abreast with nutrition and additional supplements required for my training goals. We would reassess after every 6 weeks on how the training program had to be altered to make sure we were mixing up the training routines. Key skill he posses on top of all the training and nutrition jargon would be the amount of motivation he supplements with all the support he provides in keeping you on your toes. Covid was not going to stop him to provide all the support in his capacity. I would highly recommend Puneet if you are looking to start or at an intermediate/advanced level for your future training goals.
    Vicky Kundu
    Vicky Kundu
    2021-09-18
    Excellent gym for anyone looking to start their journey or get back on track. I've been training at PSI ONLINE and not only I've seen results, I've also gained so much confidence! I've had several PTs in the past, none of them compare to the ones at PSI. I would highly recommend my trainer Puneet. who is very knowledgeable, kept me motivated and really offered a tailored program for me. Keep up the good work PSI Sydney! Best personal training in Sydney.
    Nandy Bhasin
    Nandy Bhasin
    2021-09-17
    Team PSI Sydney, is an amazing gym experience. All the trainers are extremely nice, and they are all focused on their clients fitness goals and well being. I know PUNEET as personal trainer since 2015 he is amazing, I have personally seen him transforming himself and numerous of his clients .I have had a number of PT's in my life, but none have been as helpful and invested as the team here at PSI. He is the best personal trainer in Sydney. All the trainers seem to care know of your progress and are always happy to help out. Their service is exceptional and second to none. Highly recommended.
    Jennifer David
    Jennifer David
    2021-09-17
    Puneet is hands down one of the best coaches you can get. His knowledge and skills are impeccable. I guarantee he is as genuine and passionate as they come. He has a positive attitude 100% of the time and will dedicate all his time and effort into ensuring you live up to your potential and reach your goals. Would highly recommend to anyone.
    Tom Gait-Smith
    Tom Gait-Smith
    2021-09-17
    I've been seeing Neet weekly for the past year. He is an excellent trainer who has taken my physique to the next level and imparted alot of knowledge on me. He is motivated, enthusiastic and keeps our sessions together tailored to my goals. He's also alot of fun with good vibes, recommended ✌️👍✌️👍
    Ricard Muntané Sáez
    Ricard Muntané Sáez
    2021-09-16
    Puneet PT is next level! He is super positive, great vibes, supportive and very friendly. Skills and knowledge are much higher than what I've seen elsewhere. He cares positively about clients in every way. I definitely recommend it to realise your health and fitness goals, you are in the right place if you take your training seriously!
    Connie Prosser
    Connie Prosser
    2021-09-16
    I knew I had to make some big changes to my weight and fitness but was finding it incredibly difficult to do by myself. I had so many bad lifestyle habits and deep down I didn't really believe I could break through.Enter my champion Team PSI. I wasn't sure how I'd go with the sudden change in diet and exercise at the same time, but I found because the results happened so quickly I felt super motivated. I've lost nearly 10kg now after 3 months and I can feel that as I walk down the street. Everyday things are so much easier!Team PSI keeps me accountable but is also very skilled at calibrating the right level of challenge tailored to what my body needs at each point. Team PSI(Neet) watches every rep and ensures I'm using the right technique and working safely.This was not one of those gung-ho gym experiences where you wonder if you're doing more harm than good. I feel really safe under their expert tuition. So thank you Neet and thank you Team PSI! This has been a huge turning point for me! I would highly recommend anyone who is looking for a transformation.
    PRIMO
    PRIMO
    2021-07-27
    Puneet is an amazing coach, he is not just a trusted professional and knowledgeable trainer, he is also very motivational. He is very passionate and that passion carries over. Whether you need a new program, diet or nutritional advice, a place to train or someone to push you past your limits and get the results you have always wanted, Puneet has you covered. Highly recommended!
    Manny 05
    Manny 05
    2021-07-22
    He is an awesome trainer one can get. He is super nice and takes an interest in you no matter what fitness level you’re at. I really like how he give me tips and tricks to get the most out of every workout. He is someone who really care and go above and beyond to help you achieve your goals. He knows how to push you to the limit in the best way possible with your workouts. He makes you feel proud even on your smallest achievements. He’s always so upbeat, motivating, knowledgeable and encouraging. I really enjoyed his training and appreciated that he made it fun! I feel much better prepared to deal with uncomfortable issues. I thank him for his wisdom, experience and personable presentation.

    here is what Elias has to say

    "TEAM PSI totally transformed my body and the transformation is better then
    I was at half of my age "

    here is what Elias has to say

    "TEAM PSI totally transformed my body and the transformation is better then
    I was at half of my age "

    Real People Real REsults

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    Our highly qualified and diverse trainers will educate, inspire and support you every step of the way to help you acheive your health and fitness goals. Our specialties include: fat loss, functional training, injury rehabilitation, running/triathlon coaching.

    To Take Control Of Your Daily Aches Without Interrupting Your Busy Schedule and also provide Tailored workouts & targeted advice.

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