We Hear You
If you've thought any of these —
you're in the right place
Most people aren't failing because they lack willpower. They're failing because they don't have the right plan.
"I don't have time to train consistently"
We build your program around your actual schedule — not an ideal one. Busy professionals are our specialty.
"I keep starting over every few months"
Without accountability and the right structure, everyone falls off. That's what Puneet provides — a coach who keeps you moving.
"I train hard but can't lose the weight"
Training without the right nutrition and recovery strategy is like driving with the handbrake on. We fix the whole picture.
"I don't feel confident in my own skin"
Real body confidence comes from earned results. Our clients don't just look different — they feel completely different.
"I don't want to give up food I love"
You don't have to. Sustainable nutrition means learning to eat for your goals — not suffering through a diet.
"I don't know where to even start"
That's exactly what the free consult call is for. 20 minutes. You'll know your exact next step.
How We Help
Every path to your goal
covered under one coach
Puneet Sharma
Founder, PSI Health
18× Gold Medal Champion · Est. 2011
Why Choose PSI Health
You deserve a coach
who's been where you want to go
Puneet has stood on the biggest bodybuilding stages in the world — and won 18 times. He built Team PSI to bring that same champion-level discipline to everyday North Shore professionals who just want to look and feel their best.
Coached By A Champion
18 Gold Medals.
The results speak for themselves.
Puneet doesn't just teach bodybuilding — he's won at the highest competitive level for 15+ years at IFBB and NABBA. When he builds your program, it comes from a champion's playbook.
IFBB Australia
Classic Physique · 2024
IFBB Australia
Men's Physique · 2023
NABBA NSW State
Masters Bodybuilding · 2022
NABBA Nationals
Masters Over 40 · 2021
NABBA Australasia
Masters Over 40 · 2019
IFBB Australia
Classic Physique · 2018
18×
Gold Medal Champion
“Every medal taught me something I now pass on to my clients.”
— Puneet Sharma
The Proof Is In The Results
Real transformations from
real North Shore clients
These aren't models or influencers. They're busy people just like you who made one decision that changed everything.
Lost 10kg
in 7 weeks
Antonia · North Shore
“I couldn't believe how fast the results came. Puneet's approach is completely different — it works around your life, not against it.”
Lost 8kg
in 6 weeks
Chiara · North Shore
“Six weeks felt impossible but Puneet made it feel achievable every single day. The nutrition plan was a game changer.”
Lost 18kg
in 12 weeks
Henry · North Shore
“18kg in 12 weeks. I genuinely didn't think this was possible for me. Puneet gave me a plan, accountability, and results I'm proud of.”
Want to be our next transformation story?
Book a free 20-minute call. You'll know your exact plan by the end of it.
Start Your Transformation — First Call Free →Real People. Real Results.
North Shore clients who
stopped settling and started winning
These aren't influencers. They're busy people just like you who decided to invest in themselves.
Lost 14kg in 16 weeks
Sarah K., 38
“I'd tried everything for years. Puneet finally gave me a plan that actually worked around my busy life as a mum.”
Lost 11kg + gained muscle
James T., 42
“I was sceptical at first. 3 months later I'm the strongest I've ever been and have more energy than my 20s.”
Down 3 dress sizes
Priya M., 34
“Puneet understood my goals from day one. The nutrition guidance changed everything. I feel completely different.”
156 five-star reviews
What real North Shore clients
say about working with Puneet
157 five-star reviews from local clients who showed up, did the work, and got the results.
“Couldn't recommend Puneet and the PSI team enough. His training style is super personalised and he really knows how to get the best out of you — pushing when needed but also knowing when to consolidate progress. It's made such a difference to my results. Highly recommended 💫”
Amy Nolan
North Shore · Personal Training
“For years I tried many different things — diets, personal trainers etc. Until I met Puneet. His guidance and knowledge is next level. 4 months in and I feel and look better than I ever did. I am the best version of myself and still continuing to grow every day 🚀”
Wessel Scheppink
North Sydney · Body Transformation
“Within just 12 weeks I reached my goal of getting down to 10% body fat — a goal I had been trying to achieve for the past three years. His extensive knowledge combined with his streamlined systems made the process both efficient and enjoyable. He genuinely cares about his clients' success.”
Kieran Pain
North Shore · Fat Loss
“Combining nutritional information, physical training and mindset training with clear goals and accountability is a major recipe for success. Even as a vegan — there is a place for everyone to join and to GROW from wherever they're at. Cannot recommend Puneet and Team PSI enough!”
Allen Zelden
North Sydney · Nutrition & Training
“I started training with Puneet a month ago and I achieved gaining almost 3kg lean mass — my first month doing gym regularly ever! Training with Puneet is definitely one of the best decisions I've ever made. Anyone can get super jacked. Just train with Puneet and work hard!”
G Xue
North Shore · Muscle Building
“Team PSI has been an amazing and comforting place to support my health and fitness goals. I have experience within health & fitness but wanted guidance and elevation to my training. Above all, Neet is a lovely coach and is there to support you through each step :)”
Emma Diley
North Shore · Coaching
157 five-star reviews and counting.
Every one of them is a real person from the North Shore who made a decision to change.
The PSI Difference
Why hundreds of North Shore
professionals choose Team PSI
There are lots of trainers on the North Shore. Here's what makes PSI Health different — and why our clients stay for years.
“I don't just want to give you a program. I want to give you a result that changes how you see yourself — and what you believe is possible.”
— Puneet Sharma, Founder PSI Health
Train With Puneet — First Call Free →Real People · Real Results
North Shore clients who
stopped settling and started winning
These aren't influencers or models. They're busy people just like you who made one decision that changed everything.
Lost 14kg
in 16 weeks
Sarah K., 38 · North Sydney
“I'd tried every diet and program for years. Puneet built something around my actual life as a busy mum — and it worked. I feel like a completely different person.”
Lost 11kg + Built Muscle
in 12 weeks
James T., 42 · Mosman
“Stronger than I was in my 20s. Puneet's approach is completely different to what I'd tried before. He fixed my nutrition and my training at the same time.”
Down 3 dress sizes
in 14 weeks
Priya M., 34 · Chatswood
“The nutrition guidance alone changed everything. I'm not on a diet — I'm just eating smarter. The results came faster than I ever expected.”
Lost 9kg, PR every month
in 20 weeks
Michael R., 45 · Neutral Bay
“I was just going through the motions at the gym for years. Puneet gave me real structure. Now I hit personal records every single month.”
Completely transformed physique
in 24 weeks
Emma L., 29 · Crows Nest
“I came in wanting to tone up. I left with an entirely different body and a whole new level of confidence I didn't know I was capable of.”
Lost 12kg remotely
in 18 weeks
David W., 38 · St Leonards
“I travel constantly for work so in-person wasn't an option. Puneet's online coaching was just as effective — weekly check-ins kept me completely accountable.”
Want to be our next transformation story?
Start Your Transformation →Simple 3-Step Process
From where you are now
to a body you're proud of
Step 01
Book Your Free Consult
A 20-minute call with Puneet. We'll talk about your goals, your life, and what's been holding you back. Zero pressure, zero commitment.
→ Takes 60 seconds to book
Step 02
Get Your Custom Plan
Puneet builds your personalised training and nutrition program. Designed for your body, your schedule, your goals — not a template.
→ No cookie-cutter programs
Step 03
Train, Progress, Transform
Weekly check-ins, real coaching, and ongoing adjustments mean you keep moving forward. This is where the real change happens.
→ Results most see in 4–6 weeks
No commitment. No pressure. Just clarity.
Got Questions
Everything you need to know
before saying yes
Do I need to be fit already to start?+
Absolutely not. Most of our clients come in feeling completely out of shape or out of routine. Puneet builds your program from where you are right now — not where you think you should be. Every journey starts somewhere.
How quickly will I see results?+
Most clients notice visible changes within 4–6 weeks. Significant fat loss and muscle gains typically show by 10–12 weeks with consistency. The speed depends on your starting point, adherence, and goals — all of which we map out in your free consult.
What happens on the free consult call?+
It's a relaxed 20-minute conversation with Puneet. You'll talk about your goals, your current lifestyle, what you've tried before, and what's been holding you back. No sales pressure — just honest clarity on the best path forward for you.
Do I need to follow a strict diet?+
No crash diets here. Puneet's nutrition approach is practical and sustainable — built around your food preferences and lifestyle. You'll learn how to eat for your goals without giving up everything you enjoy.
I'm really busy. Can I still make this work?+
Busy professionals are exactly who we specialise in. Your program is built around your actual schedule — not an ideal one. Even 3 sessions per week, done right, can create dramatic results when the plan is correct.
Do you offer online coaching if I can't train in person?+
Yes. Puneet offers online coaching with personalised programs, weekly check-ins, and full accountability — so you get the same coaching quality no matter where you are on the North Shore or beyond.
How long has PSI Health been operating?+
PSI Health has been coaching clients on Sydney's North Shore since 2011 — that's 15+ years of real results. Puneet's longevity in the industry is a testament to the genuine outcomes his clients achieve.
Free · No Obligation · North Shore Sydney
Your body can change.
Your first step is free.
Book a free 20-minute consult call with Puneet. You'll leave knowing exactly what you need to do — whether you train with us or not.