Private Studio Training
What private studio training actually means
Most “personal training” in Sydney happens in commercial gyms. Mirrors crowded with strangers. Equipment you have to wait for. A trainer who's also watching the clock for their next client.
Team PSI is different. Your session happens in a private studio at 349 Pacific Hwy — calm, quiet, focused. Mostly just you and Puneet. No queues, no audience, no rushing. Just real coaching, on real equipment, in a space built for getting work done.
What You Get
Everything you need to get
results that actually last
A private space that's actually private
Train at 349 Pacific Hwy in a studio that's mostly just you and Puneet. Occasionally another client — never a crowd.
A program built for your body, not a template
Your training plan is designed around your goals, your schedule, your injury history, and your starting point. It changes as you change.
Nutrition planning included
Every 1:1 client gets a personalised nutrition strategy — practical, sustainable, no crash diets. Because training without nutrition is half a program.
Weekly check-ins and real accountability
This is what separates people who get results from people who just train. Your progress is tracked. Adjustments happen weekly.
Coached by an 18× champion
Puneet has competed and won at the highest bodybuilding level for 15+ years. The same standard applied to your goals — whether that's losing 10kg, building muscle, or just feeling strong again.
Simple 3-Step Process
How private 1:1 coaching works
Step 01
Book Your Free Consult
A 20-minute call with Puneet. We map your goals, schedule, and what has held you back so far.
→ Takes 60 seconds to book
Step 02
Get Your Custom Plan
You get a 1:1 training and nutrition strategy built around your body, lifestyle, and current starting point.
→ No cookie-cutter programming
Step 03
Train. Track. Transform.
Private coached sessions, weekly check-ins, and real accountability so you keep moving forward every week.
→ Results most see in 4–6 weeks
The Proof Is In The Results
Real transformations from
real North Shore clients
These aren't models or influencers. They're busy people just like you who made one decision that changed everything.
Lost 10kg
in 7 weeks
Antonia · North Shore
“I couldn't believe how fast the results came. Puneet's approach is completely different — it works around your life, not against it.”
Lost 8kg
in 6 weeks
Chiara · North Shore
“Six weeks felt impossible but Puneet made it feel achievable every single day. The nutrition plan was a game changer.”
Lost 18kg
in 12 weeks
Henry · North Shore
“18kg in 12 weeks. I genuinely didn't think this was possible for me. Puneet gave me a plan, accountability, and results I'm proud of.”
Want to be our next transformation story?
Book a free 20-minute call. You'll know your exact plan by the end of it.
Start Your Transformation — First Call Free →Client Feedback
What 1:1 clients say
“Couldn't recommend Puneet and the PSI team enough. His training style is super personalised and he really knows how to get the best out of you — pushing when needed but also knowing when to consolidate progress. It's made such a difference to my results. Highly recommended.”
Amy Nolan
North Shore · Personal Training
“Within just 12 weeks I reached my goal of getting down to 10% body fat — a goal I had been trying to achieve for the past three years. His extensive knowledge combined with his streamlined systems made the process both efficient and enjoyable. He genuinely cares about his clients' success.”
Kieran Pain
North Shore · Fat Loss
FAQ
Questions about 1:1 training
How many sessions per week do I need?+
Flexible — it depends on your goals. Some clients train twice a week, others four. We'll work out the right frequency for you in your free consult, based on what you want to achieve and what fits your life.
How long are sessions?+
Most sessions are 60 minutes. Some clients prefer 45 or 75 — we adjust to your goal and energy.
Where is the studio?+
Ground Floor, 349 Pacific Hwy, North Sydney NSW 2060. Right on the bus route, with street parking nearby.
Is the studio private?+
Mostly. Most sessions are just you and Puneet. Occasionally another client is finishing up or starting their session — but you're never training alongside strangers like in a commercial gym.
Is there parking?+
Street parking is available right outside, and the studio is directly on the Pacific Hwy bus route — easy access from anywhere on the North Shore.
What happens in my first session?+
Your first session is a movement screen, body composition baseline, and goal-setting conversation. By the end of it, you'll have a clear plan for the next 12 weeks — and you'll have done some real training too.
Do I need to be fit already?+
No. Most clients start out of routine or out of shape. Puneet builds your program from where you are right now — not where you think you should be.
Free · No Obligation · North Sydney
Let's map your first 12 weeks.
Book a free consult call with Puneet. You'll leave with a clear next step and a plan that fits your life.